YOGA - HEALTH BENEFITS, WISDOM, AND SCIENCE

by Dr. Maria Kuman

T

his must be your handbook on the health benefits of Yoga. It offers a large variety of Yoga exercises tailored for the health problems of each individual. The exercises not only bring pain relief, but when practiced daily for a while they can eliminate the health problem.

Book cover 'Delicious Herbal and Folk Remedies'

Yoga is a way to handle back pain and a way to eliminate the symptoms of many diseases ranging from sore throat to heart, liver and kidneys problems. The strong physiological impact of Yoga is explained in the book with the fact that in many static postures of Yoga, called asana, vital triggering acupuncture points are pressed with the weight of the whole body.

Yoga is also a way to handle stress. Through Yoga breathing you can calm down and achieve a state of serenity and inner peace. Thus, Yoga is a powerful tool for dealing with physical as well as emotional problems. Yoga is as ancient as the humanity on earth, and by exercising and then relaxing all muscles, Yoga prepares your body for meditation. The stages of meditation and how to do meditation are clearly explained.

As no other book, this book for the first time explains all restrictions and recommendations in Yoga by re-uniting Yoga with Tao in the way it used to be in ancient times - Yoga and Acupuncture were branches of Tao.

“F

rom the Yoga book I learned to connect (by concentrating on it) to Corpus Callosum (Pineal Gland) in my meditation and Tai Chi. Also, I learned to connect to (by concentrating on) the Hara Lane and achieve a stable balanced energy flow. I have not been able to experience this before. Thank you very much, Dr. Kuman.”
Jef Morris
Tai Chi Instructor

ISBN: 1-893637-10-7, Yoga - Health Benefits, Wisdom, and Science (copyright 1999) - new age, Yoga, health, disease, exercise, chakra balancing, metaphysics, spiritual, holistic medicine, alternative medicine, preventive medicine

To order this book today, click on the Add to Cart button. You can choose to pay for the book using Paypal or any major credit card. Order now for just $24.95 plus shipping and handling.

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TABLE OF CONTENTS

INTRODUCTION

Chapter 1: THE ANCIENT KNOWLEDGE OF ELECTRIC AND BIOELECTRIC CHARGES

  1. Electric and Bioelectric Charges from Ancient and Contemporary Viewpoints
    1. Electric Charges of Earth and Heaven
    2. Body Electric Charges
  2. Yang is Positive and Yin is Negative Electric Charges and their Dynamic Transformations. Gender Differences in Dynamic
    1. Potentials at Rest and Direction of Acupuncture Meridians
    2. Rhythm of Skin Resistance and its Leading, Ruling Role in the Body's Electric Balance
    3. Gender Differences in Dynamic
  3. Hormones Rule the Electric Charges
  4. Acupuncture Points and Acupuncture Meridians
  5. Direction of the Acupuncture Meridians
    1. Were the Acupuncture Points Discovered Accidentally?
    2. Morphology of the Acupuncture Points
    3. Can we See the Acupuncture Points. How Can we Detect Them
  6. When Were the Meridians Formed?
  7. The Dynamic Balance of Yin and Yang is the Basis of Health. Basis of the Philosophies of Tao and Tantrism
  8. References

Chapter 2: WHY LOTUS POSTURE?

  1. Energy Chi Circulates along the Acupuncture Meridians, which Are Energy Rivers that Flow into Seas. What are the Seas?
    1. Ancient Approach
    2. Modern Approach
  2. Chakras are the Spinning Vortices and Anti-vortices of the Human Energy Field
  3. The Solar Spots Are Vortices and Anti-vortices of the Sun
  4. Vortices and Anti-vortices of the Earth
  5. Chakras — Structure and Dynamic
    1. The Six Chakras Form Three Pairs of Vortex - Anti-vortex
    2. Direction of Spinning in Each Chakra — Ida and Pengala or Yang and Yin
    3. The Number of Spirals in Each Chakra Equals the Number of Petals in the Lotus Flower that Represents It
    4. Chakras' Dynamic
    5. Chakras have Different Frequencies and Respond to Different Colors and Sounds
  6. Why Lotus Posture? In Lotus Posture:
    1. All Chakras Are on One Line and Balanced with the Energy of Earth and Heaven
    2. The Body is Electrically Balanced
  7. References

Chapter 3: THE SCIENCE AND ART OF MEDITATION

  1. What Is Meditation?
  2. The Difference between Prayer, Meditation, and Contemplation
  3. How Can You Benefit from Meditation?
  4. Preparation for Meditation
  5. Why Do We Need Meditation?
    1. Why Do We Need to Forgive and be Forgiven?
    2. Why Do We Need Love?
  6. How Is Meditation Done?
  7. Does it Matter Where We Meditate?
  8. Why Lotus Posture?
  9. Why in Meditation Do the Fingers Form an "O-ring"?
  10. References

Chapter 4: MEDITATION FOR ACCESS OF THE SUBCONSCIOUS BALANCED WITH YOGA EXERCISES

  1. Meditation for Access of the Subconscious
  2. Meditation for Diagnostic
  3. Meditation for Cure — Health Benefits and Warnings
    1. Meditation for Spontaneous Self-cure
    2. Meditation for Healing Others
  4. Meditation for Reducing Crime Rates — How it Works
  5. Meditation and Positive Emotions for Spiritual Growth
  6. Meditation Balanced with Yoga Exercises
  7. References

Chapter 5: EXERCISES BALANCED WITH RELAXATION.

HA = SUN = YANG = ACTIVE = EXERCISE and TA = MOON = YIN = PASSIVE = RELAXATION

  1. The Balance of Exercise and Relaxation
  2. Balanced Exercises — Why Do We Need to Stop before the Pain when Exercising? Warnings
  3. The Balance of Exercise and Relaxation
  4. References

Chapter 6: BALANCE DURING EXERCISE IS A BALANCE OF YIN AND YANG WITHIN YANG. YOGA EXERCISES TO RESTORE HEALTH AND PREVENT DISEASES

  1. Balance of Yin and Yang before Exercise
  2. Balance of Yin and Yang during Exercise
  3. Chakras and Acupuncture Meridians. The Relation Hatha Yoga - Acupressure - Chakras. How the Exercises Should be Balanced?
  4. Hatha-Yoga Exercises Stimulate and Balance Chakras. Since Each Chakra is Related to a Gland of Internal Secretion, Hatha-Yoga Exercises Restore the Hormonal Balance in the Body
  5. Hatha-Yoga and Tao Exercises to Cure or Prevent Diseases and Restore Health
  6. References

Chapter 7: BALANCE DURING RELAXATION IS A BALANCE OF YIN AND YANG WITHIN YIN

  1. The Balance of Yin and Yang during Breathing
  2. Types of Yoga Breathing. Yoga Breathing for Cure
  3. References

Chapter 8: THE BALANCE OF POSITIVE AND NEGATIVE EMOTIONS

  1. Importance of Attitude
  2. Control and Balance of Emotions
  3. References

Chapter 9: THE BALANCE OF YIN AND YANG FOOD

  1. Food — How Much, Hot or Cold? The Positive Impact of Fasting
  2. Imbalanced Diet Leads to Disease
  3. Food for Cure or Dieting for Cure
  4. Balanced Nutrition — Yin and Yang Food
  5. Food, Seasons, and Climate
  6. References